Chickpea Vegetable Soup Recipes

 Chickpea vegetable soup is a nutritious and hearty dish that warms the soul. This vibrant soup is packed with fiber, protein, and a variety of vegetables, making it a wholesome meal perfect for any time of year. Whether you’re looking for a comforting bowl on a chilly evening or a light lunch, this soup is sure to satisfy.

Ingredients

Here’s what you’ll need to make this delicious chickpea vegetable soup:

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 bell pepper (any color), chopped
• 1 zucchini, diced
• 1 can (14 oz) diced tomatoes, with juice
• 4 cups vegetable broth (or water)
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper, to taste
• 2 cups fresh spinach (or kale)
• Juice of 1 lemon (optional)
• Fresh herbs (like parsley or cilantro), for garnish

Method

1. Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes. Add the minced garlic and cook for an additional minute.

2. Add the Remaining Vegetables: Stir in the carrots, celery, and bell pepper. Cook for about 5-7 minutes until the vegetables begin to soften. Add the zucchini and cook for another 3-4 minutes.

3. Combine the Base Ingredients: Pour in the diced tomatoes (with their juice), chickpeas, and vegetable broth. Add the ground cumin, paprika, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes.

4. Finish with Greens: Stir in the fresh spinach (or kale) and let it wilt for a few minutes. Adjust the seasoning to taste and add a squeeze of lemon juice for brightness.

5. Serve and Enjoy: Ladle the soup into bowls, garnish with fresh herbs, and enjoy it warm!

Variations & Tips

• Add More Protein: For added protein, consider incorporating diced chicken or turkey, or even some cooked quinoa.
• Spice It Up: If you enjoy a bit of heat, add some red pepper flakes or a dash of hot sauce.
• Different Vegetables: Feel free to swap out vegetables based on what you have on hand or what’s in season. Sweet potatoes, green beans, or broccoli make great additions.
• Make It Creamy: For a creamier texture, blend a portion of the soup and then mix it back in.
• Storage: This soup keeps well in the fridge for 3-4 days and can be frozen for longer storage. Just be sure to leave out the spinach if you plan to freeze it, as it can become mushy when thawed.

Conclusion

Chickpea vegetable soup is a versatile and nourishing dish that brings warmth and comfort to your table. It’s easy to prepare, customizable, and packed with flavors and nutrients. Whether you’re enjoying it on its own or alongside a slice of crusty bread, this soup is a delightful addition to any meal. So gather your ingredients and whip up a pot of this delicious chickpea vegetable soup today