Ingredients
- 2 medium zucchinis, diced
- 2 medium potatoes, peeled and diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth (or chicken broth)
- 1 cup milk (or a non-dairy alternative)
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 teaspoon dried thyme (or 1 tablespoon fresh thyme)
- 1 bay leaf
- Fresh parsley, chopped (for garnish)
Method
Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent.
Add Zucchini and Potatoes: Stir in the diced zucchini and potatoes. Cook for about 5 minutes, stirring occasionally, until the vegetables start to soften.
Pour in the Broth: Add the vegetable broth, thyme, bay leaf, salt, and pepper. Bring the mixture to a boil.
Simmer: Reduce the heat to low, cover the pot, and let it simmer for about 20 minutes, or until the potatoes and zucchini are tender.
Blend: Remove the bay leaf. Use an immersion blender to puree the soup until smooth, or carefully transfer it to a blender in batches. If you prefer a chunky soup, blend only half and leave the rest as is.
Add Milk: Return the soup to the pot, stir in the milk, and heat through. Adjust seasoning if necessary.
Serve: Ladle the soup into bowls and garnish with fresh parsley.
Variations & Tips
- Add More Vegetables: Feel free to incorporate other vegetables such as carrots, bell peppers, or spinach for added nutrition and flavor.
- Spice It Up: For a kick, add a pinch of red pepper flakes or a dash of hot sauce.
- Creamy Option: For an extra creamy texture, you can substitute some of the broth with heavy cream or a plant-based cream alternative.
- Herb Choices: Experiment with different herbs like basil or dill to change up the flavor profile.
- Make It a Meal: Serve with crusty bread or a side salad for a complete meal.
Conclusion
Zucchini potato soup is a delightful, nourishing dish that’s easy to make and versatile enough to adapt to your taste preferences. Whether you enjoy it as a light lunch or a cozy dinner, this soup is sure to become a staple in your kitchen. With its creamy texture and rich flavor, it's a wonderful way to incorporate more vegetables into your diet. So grab your ingredients and get ready to enjoy a bowl of warmth and comfort!
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