Roasted Butternut Squash Salad Recipes

 Roasted butternut squash salad is a delightful and nutritious dish that perfectly combines the sweet, earthy flavors of roasted squash with crisp greens and a variety of toppings. This vibrant salad is not only visually appealing but also packed with vitamins and minerals, making it a great addition to your meal rotation. Ideal for autumn gatherings, holiday feasts, or a simple weeknight dinner, this salad can be easily customized to suit your taste.

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Ingredients:

• For the Salad:

  • 1 medium butternut squash, peeled and cubed
  • 4 cups mixed greens (such as spinach, arugula, or kale)
  • 1/2 cup cooked quinoa or farro (optional)
  • 1/2 cup feta cheese, crumbled (or goat cheese)
  • 1/4 cup walnuts or pecans, toasted
  • 1/4 cup dried cranberries or pomegranate seeds
  • 1/2 red onion, thinly sliced
  • Olive oil
  • Salt and pepper to taste

• For the Dressing:

  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar (or apple cider vinegar)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • Salt and pepper to taste

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Method:

1. Roast the Butternut Squash:

   • Preheat your oven to 400°F (200°C).
   • In a large bowl, toss the cubed butternut squash with olive oil, salt, and pepper until evenly coated.
   • Spread the squash on a baking sheet in a single layer and roast for about 25-30 minutes, or until tender and lightly browned. Stir halfway through for even roasting. Remove from the oven and let cool.

2. Prepare the Dressing:

   • In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until well combined. Adjust seasoning to taste.

3. Assemble the Salad:

   • In a large serving bowl, combine the mixed greens, cooked quinoa (if using), roasted butternut squash, feta cheese, toasted nuts, dried cranberries, and red onion.
   • Drizzle the dressing over the salad and gently toss to combine.

4. Serve:

   • Enjoy the salad immediately or chill in the refrigerator for up to an hour before serving. This salad can also be made ahead of time; just add the dressing just before serving.

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Variations & Tips:

• Add Protein: To make the salad more filling, consider adding grilled chicken, chickpeas, or roasted turkey.
• Spice it Up: Sprinkle in some chili flakes or add diced jalapeños for a spicy kick.
• Herb Infusion: Fresh herbs like basil, parsley, or mint can enhance the flavor profile.
• Different Greens: Experiment with different leafy greens such as romaine or mixed baby greens for varied textures.
• Nut Alternatives: If you have nut allergies, pumpkin seeds or sunflower seeds can be a great alternative.
• Sweetness Balance: For a more balanced flavor, consider adding slices of apple or pear.

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Conclusion:

The roasted butternut squash salad is a versatile and nutritious dish that celebrates the flavors of the season. With its combination of sweet and savory ingredients, it's perfect for any occasion, from casual lunches to festive gatherings. Feel free to customize the ingredients and dressing to suit your preferences, making it a go-to recipe in your kitchen. Enjoy this delicious salad as a wholesome meal or a colorful side, and relish the delightful flavors and textures it brings to your table!