Best Roasted Cauliflower Salad Recipe

 Roasted cauliflower salad is a vibrant and nutritious dish that highlights the nutty flavors of cauliflower. This salad is not only delicious but also packed with essential nutrients, making it a great addition to any meal. The combination of roasted cauliflower with fresh greens, nuts, and a zesty dressing creates a satisfying dish that can be served warm or cold. Perfect for lunch, dinner, or as a side dish, this salad is sure to impress! 

Ingredients

• For the Salad:
  • 1 medium head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 4 cups mixed salad greens (such as spinach, arugula, and kale)
  • ½ cup cherry tomatoes, halved
  • ¼ cup red onion, thinly sliced
  • ¼ cup nuts (such as almonds, walnuts, or pecans), roughly chopped
  • ¼ cup feta cheese or vegan cheese (optional)
• For the Dressing:
  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar or lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup (optional)
  • Salt and pepper, to taste

Method

1. Preheat the Oven: Preheat your oven to 425°F (220°C).

2. Roast the Cauliflower:

   • In a large mixing bowl, toss the cauliflower florets with 2 tablespoons of olive oil, salt, and pepper until well coated.
   • Spread the cauliflower evenly on a baking sheet lined with parchment paper.
   • Roast in the preheated oven for about 25-30 minutes, or until the cauliflower is golden brown and tender, stirring halfway through for even cooking.

3. Prepare the Dressing:

   • In a small bowl, whisk together 3 tablespoons of olive oil, balsamic vinegar (or lemon juice), Dijon mustard, honey (or maple syrup), salt, and pepper until well combined.

4. Assemble the Salad:

   • In a large serving bowl, combine the roasted cauliflower, mixed salad greens, cherry tomatoes, red onion, nuts, and feta cheese (if using).
   • Drizzle the dressing over the salad and toss gently to combine all ingredients.

5. Serve:

   • Enjoy the salad warm or at room temperature.

Variations & Tips

• Add Protein: For a heartier salad, consider adding grilled chicken, chickpeas, or quinoa.
• Swap Vegetables: Feel free to include other roasted vegetables such as bell peppers, sweet potatoes, or Brussels sprouts for added flavor and nutrition.
• Herbs and Spices: Experiment with herbs like parsley, cilantro, or mint to enhance the flavor. Adding spices such as cumin or paprika can also elevate the dish.
• Storage: This salad can be stored in an airtight container in the refrigerator for up to three days. If you want to keep it fresh, store the dressing separately and add it just before serving.

Conclusion

Roasted cauliflower salad is a delightful dish that is both satisfying and versatile. With its roasted flavors and fresh ingredients, it’s a wonderful option for a nutritious meal or side. Whether you enjoy it on its own or paired with your favorite protein, this salad is sure to become a favorite in your kitchen. Give it a try, and don’t hesitate to customize it to suit your taste!