Fresh and Easy Apple Salad Recipe

 Apple salad is a delightful and refreshing dish that brings together the crispness of fresh apples with a mix of complementary ingredients. This vibrant salad is not only a treat for the taste buds but also a feast for the eyes, making it an excellent choice for picnics, potlucks, or even as a light lunch. Its combination of sweet and tart flavors, along with a crunch from nuts and a creamy dressing, makes this salad a versatile option that can be enjoyed year-round.

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Ingredients:

• For the Salad:

  • 3 medium-sized apples (such as Granny Smith or Fuji), cored and diced
  • 1 cup celery, chopped
  • 1 cup walnuts or pecans, chopped
  • 1/2 cup raisins or dried cranberries
  • 1 cup grapes, halved (optional)
  • 1/4 cup green onions, chopped (optional)

• For the Dressing:

  • 1/2 cup plain yogurt or Greek yogurt
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

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Method:

1. Prepare the Apples: Begin by washing and coring the apples. Dice them into bite-sized pieces, and if you prefer, you can leave the skin on for added texture and nutrients.

2. Mix the Salad Ingredients: In a large mixing bowl, combine the diced apples, chopped celery, nuts, raisins or dried cranberries, grapes (if using), and green onions (if using). Toss them gently to combine.

3. Prepare the Dressing: In a separate small bowl, whisk together the yogurt, honey or maple syrup, lemon juice, salt, and pepper until smooth and well combined.

4. Combine: Pour the dressing over the apple salad mixture. Gently fold the dressing into the salad until everything is evenly coated.

5. Chill and Serve: Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled as a refreshing side dish or light meal.

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Variations & Tips:

• Add Cheese: For a savory twist, consider adding crumbled feta or shredded cheddar cheese for added flavor.
• Change the Nuts: Substitute walnuts with slivered almonds or sunflower seeds for different textures and flavors.
• Fruit Variations: Mix in other fruits like sliced bananas, pears, or berries to create a more diverse salad.
• Make it Vegan: Use a plant-based yogurt and maple syrup instead of honey for a vegan version.
• Add Protein: For a more filling salad, consider adding grilled chicken or chickpeas.

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Conclusion: Apple salad is a simple yet delicious dish that can be tailored to suit your taste and preferences. With its crunchy texture, sweet and tart flavors, and easy preparation, it’s a perfect addition to any meal. Whether served as a side dish or a light lunch, this salad is sure to impress your family and friends. Enjoy experimenting with different ingredients and variations to make it your own!